Sara Sandland, CHWC

Sara is a Certified Health & Wellness Coach who partners with her clients to collaboratively identify their unique contributing factors to their health and wellness challenges and implement a customized roadmap for feasible and sustainable improvements to their lifestyle, behaviors, and mindset so they can reach their highest potential, feel their best, and achieve long-lasting success. Click here to learn more about Sara’s coaching programs.

Sara's specialty and passion is helping moms physically and mentally rebalance in motherhood. As a mom herself, she understands how postpartum shifts in the body's functioning coupled with the life changes that come with motherhood can affect maternal health and wellness in many ways. This includes changes or imbalances in hormones, energy and metabolism, nervous system functioning, and gut health among many others, which can cause issues with exhaustion, overstimulation, overwhelm, fulfillment, fertility, weight management, and more.

Sara also understands how difficult it can be for moms to find the time and energy to navigate the journey involved in addressing these issues. She thrives on supporting her clients in identifying and addressing their unique roadblocks and empowering them to prioritize and take charge of their health, wellness, and self-care despite their seemingly endless family responsibilities and competing priorities. She walks side by side with her clients to collaboratively navigate their health and wellness journey so they can achieve their health and wellness vision and optimize their motherhood experience.