It was so great being a guest on Sarah Metzger’s What's On Your Plate? podcast and to chat with her on how to navigate and enhance your motherhood experience! We had an empowering conversation about:

- The realities of the postpartum period

- The most effective approach to addressing the frustrating symptoms you're experiencing in motherhood

- How to surround yourself with support and empowerment and to tune out perfectionism and unrealistic expectations

- The art of proactively addressing what is in your control and giving yourself grace for what isn't