
Check out where Sara has been featured for her Motherhood Health & Wellness expertise
Featured On
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Podcast: The Responsive Family Sleep Podcast
I had the pleasure of joining Kim Hawley on her podcast to discuss how to tackle exhaustion and overstimulation in motherhood! We covered topics such as:
- The connection between your maternal health and wellness and how empowered and equipped you feel in taking on the challenges and stressors of motherhood
- "Normal" exhaustion and overstimulation vs. "complex" exhaustion and overstimulation that indicate your body needs extra support and could benefit from targeted attention
- How to use the Bucket Theory to understand and improve how your body processes energy/resources vs. stressors/demands postpartum and throughout motherhood
- How to put the Bucket Theory into action in your day-to-day life including opportunities you may not have thought of and areas of your life you may not have realized were relevant
- The importance of using a holistic, personalized approach and the value of working with a Motherhood Health & Wellness Coach
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Podcast: What's On Your Plate?
It was so great being a guest on Sarah Metzger’s What's On Your Plate? podcast and to chat with her on how to navigate and enhance your motherhood experience! We had an empowering conversation about:
- The realities of the postpartum period
- The most effective approach to addressing the frustrating symptoms you're experiencing in motherhood
- How to surround yourself with support and empowerment and to tune out perfectionism and unrealistic expectations
- The art of proactively addressing what is in your control and giving yourself grace for what isn't
Interested in learning more about Motherhood Health & Wellness Coaching with Sara?
Schedule a free call with Sara to get to know each other, discuss your current vs. desired state of health and wellness, and explore how working together can help you achieve your health and wellness goals and thrive in motherhood.