I had the pleasure of joining Kim Hawley on her podcast to discuss how to tackle exhaustion and overstimulation in motherhood! We covered topics such as:

- The connection between your maternal health and wellness and how empowered and equipped you feel in taking on the challenges and stressors of motherhood

- "Normal" exhaustion and overstimulation vs. "complex" exhaustion and overstimulation that indicate your body needs extra support and could benefit from targeted attention

- How to use the Bucket Theory to understand and improve how your body processes energy/resources vs. stressors/demands postpartum and throughout motherhood

- How to put the Bucket Theory into action in your day-to-day life including opportunities you may not have thought of and areas of your life you may not have realized were relevant

- The importance of using a holistic, personalized approach and the value of working with a Motherhood Health & Wellness Coach

It was so great being a guest on Sarah Metzger’s What's On Your Plate? podcast and to chat with her on how to navigate and enhance your motherhood experience! We had an empowering conversation about:

- The realities of the postpartum period

- The most effective approach to addressing the frustrating symptoms you're experiencing in motherhood

- How to surround yourself with support and empowerment and to tune out perfectionism and unrealistic expectations

- The art of proactively addressing what is in your control and giving yourself grace for what isn't