Work with Sara to reach your health and wellness goals and feel your best in motherhood
Sara’s Health & Wellness Coaching Programs
Sara’s coaching programs facilitate long-term, sustainable growth in her clients by providing them with holistic and personalized guidance, support, accountability, and education as they identify and implement feasible but impactful changes to their lifestyle, behaviors, and mindset. She creates an individualized, supportive, and judgment-free environment for her clients to work toward their goals and vision which leads to her coaching programs being incredibly effective.
Client Testimonial
“I would rate Sara’s program a 10 out of 10! She listens sincerely and asks thoughtful questions to support self-discovery and learning, and she has a kind, welcoming presence. The support she provided me in our coaching sessions allowed me to better organize my priorities and break down my goals into smaller, achievable steps toward success. I’m happy to say I’ve experienced improvements in how I feel from working with her, and I would definitely recommend her program to other moms!”
- Tasha P.
Coaching Program Elements
1
Holistic Solutions
Simultaneous focus on several aspects of your well-being (physical, mental, emotional, social, etc.) and customized action steps according to your unique values, needs, preferences, body, and life. This enables the identification of impactful and feasible solutions to your health and wellness challenges and the achievement of real results.
2
Implementation Support
Collaborative development of a customized roadmap for execution of action steps including personalized guidance on how to navigate, implement, and maintain lifestyle recommendations (whether identified during coaching or prescribed by a healthcare provider) so you can feasibly and sustainably incorporate them into your unique daily life.
3
Accountability Support
Built-in accountability partner to support you along your health and wellness journey so you can stay focused, organized, motivated, and on track as you collaboratively identify and work toward your health and wellness goals and partner to overcome any roadblocks along the way. This encourages consistency and allows for tangible progress.
4
Sustained Motivation
Facilitation of deeper insights, thoughtful self-discovery, and new observations about your unique psychology around behavior change. This enables the identification and utilization of an effective and sustainable source of motivation and the attainment of long-term behavior change and lasting results.
5
Self-Efficacy
Guidance toward heightened self-awareness, deeper understanding of how to listen to your body’s cues, and enhanced ability to navigate and overcome challenges. This encourages the belief in your ability to initiate and maintain healthy behaviors which allows for continued success even after coaching ends.
6
Physician Alignment
Incorporation of your healthcare provider’s clinical direction and care plan, if applicable, through successful implementation of their lifestyle recommendations. This positions coaching as a non-clinical extension of your care team and provides guidance and support between visits to help prevent chronic disease, manage any existing conditions, and enhance overall well-being.
1:1 Coaching Options
In this transformational program, Sara partners with you to identify, implement, and maintain healthy lifestyle changes in an impactful, feasible, and sustainable way by providing you with holistic and personalized guidance, support, accountability, and education so you can reach your health goals and feel your best in motherhood.
This program includes:
Six 1:1 virtual sessions with Sara (1 hour each) - your choice of weekly or bi-weekly
Access to Sara between sessions via email for additional questions and support
Holistic health and wellness guides, tools, and resources
$545 | BOOK NOW
* Installment payment plan option: 3 payments of $195
Thriving In Motherhood Program
Just looking for a single, comprehensive consultation to get you moving in the right direction? In this consultation, Sara guides you through an in-depth, holistic self-evaluation to determine areas that may require targeted attention and provides you with personalized guidance and education through a collaborative discussion on your first steps toward reaching your health goals.
This consultation includes:
One 1:1 virtual session with Sara (1.5 hours)
Holistic health and wellness guides, tools, and resources
$145 | BOOK NOW
Holistic Deep Dive Consultation
Just looking for a single, targeted consultation to focus on a specific lifestyle change you’ve been wanting to make? In this consultation, Sara provides you with personalized guidance in implementing your desired lifestyle change in an impactful, feasible, and sustainable way, helps you tap into an effective source of motivation, and collaboratively explores tailored strategies for long-term success.
This consultation includes:
One 1:1 virtual session with Sara (1 hour)
Holistic health and wellness guides, tools, and resources
$95 | BOOK NOW
Quick Start Consultation
Not sure which coaching option is best for you?
Schedule a FREE Discovery Call with Sara to learn more about each coaching option, discuss your current vs. desired state of health and wellness, and explore how working together can help you achieve your health and wellness goals and thrive in motherhood.